Portland Trail Blazers vs New York Knicks Prediction | 01.30.26

Portland Trail Blazers vs New York Knicks Prediction, Odds & NBA Picks | 30-01-2026

The regular season heats up as the Portland Trail Blazers (23-25) travel to Madison Square Garden to face the formidable New York Knicks (29-18) on January 30, 2026, at 7:30 PM EST. This matchup pits a rebuilding Blazers squad against a playoff-contending Knicks team, with significant implications for both franchises as the season progresses.

Portland Trail Blazers vs New York Knicks Matchup Preview

Portland Trail Blazers Key Stats & Trends

The Portland Trail Blazers enter this contest struggling to find consistency, reflected in their sub-.500 record. Their offense, when healthy, has shown flashes, led by Deni Avdija who has been a statistical marvel, averaging 25.8 points, 7.2 rebounds, 6.8 assists, 0.8 steals, and 0.6 blocks per game. Rookie big man Donovan Clingan has been a force on the boards, pulling down 11.2 rebounds per game. However, a myriad of injuries has severely hampered their ability to compete nightly, particularly on the offensive end where depth is crucial.

Injury Report Portland Trail Blazers

• Robert Williams III (Day-to-day): Williams is questionable for Friday’s game against the Knicks due to left knee injury management.
• Kris Murray (Out): Murray (back) won’t play Friday in New York.
• Deni Avdija (Day-to-day): Avdija is questionable for Friday’s game against the Knicks due to a lower-back strain.
• Duop Reath (Out): The Trail Blazers announced Thursday that Reath has undergone season-ending right foot surgery.
• Scoot Henderson (Out): Henderson (hamstring) has been cleared to participate in contact drills at practice.
• Matisse Thybulle (Out): Thybulle (thumb/knee) has been ruled out for Monday’s game against the Celtics.
• Blake Wesley (Out): Wesley underwent a successful procedure to repair a fracture of the fifth metatarsal base in his right foot Wednesday, and he’s expected to be sidelined for 8-12 weeks.
• Damian Lillard (Out): Lillard won’t be back on the court for the 2025-26 season.

New York Knicks Key Stats & Trends

The New York Knicks are enjoying a strong season, boasting a top-tier record in the Eastern Conference, driven by their tenacious defense and the offensive brilliance of Jalen Brunson. Brunson has been an absolute engine for New York, averaging an impressive 27.6 points, 3.2 rebounds, 6.0 assists, 0.6 steals, and 0.1 blocks per game. Complementing him is Karl-Anthony Towns, who has been a dominant presence in the paint, leading the team with 11.6 rebounds per contest. The Knicks play with a physical, disciplined style that often wears down opponents, especially at home.

Injury Report New York Knicks

• Miles McBride (Day-to-day): McBride (ankle) is questionable for Friday’s game against Portland.
• Josh Hart (Day-to-day): Hart is questionable for Friday’s game against the Trail Blazers due to right ankle soreness.

Portland Trail Blazers vs New York Knicks Prediction & Best Bet

The significant disparity in team health and overall performance heavily favors the New York Knicks in this matchup. With Damian Lillard out for the season and a lengthy injury list including key contributors like Scoot Henderson, Matisse Thybulle, and Blake Wesley, Portland’s offensive firepower is severely diminished. The potential absence of Deni Avdija, who leads the team in points and assists, would be a critical blow. While the Knicks have some day-to-day concerns with Miles McBride and Josh Hart, their core of Jalen Brunson, Karl-Anthony Towns, OG Anunoby, and Mikal Bridges remains intact and ready to capitalize.

Given Portland’s extensive injury report and the Knicks’ strong home record, New York is poised to dominate. Brunson’s scoring prowess and Towns’ rebounding will be too much for a depleted Blazers squad to handle. The Knicks’ defense, anchored by Anunoby and Bridges, will stifle Portland’s already struggling offense. Expect the Knicks to control the pace and dictate the game from start to finish.

Prediction: New York Knicks -7.5 (Spread)

Considering the Knicks’ offensive capabilities, led by Brunson’s 27.6 PPG, and the potential defensive struggles of an injury-riddled Blazers team, the total points line of 226.5 seems achievable. The Knicks will likely push the tempo and score efficiently, while even a limited Blazers squad could contribute enough against a potentially relaxed Knicks defense in garbage time to push the score over the threshold.

Over/Under Pick: Over 226.5